Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
Jocko Podcast
00:00
How to Deal With Stress
Jocko Willink: When it comes to stress, don't fight it. Turn it on itself and use it. The chaos of combat is something that I couldn't control, but I had to embrace it so I could try and figure out how to take advantage of it. So if there's something that's completely beyond your control, you cannot,. You've got to detach from it and not let yourself get stressed about it.
Transcript
Play full episode
