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Jocko Podcast 10: Police, Cussing, and STRESS–Deal with It, USE IT
Jocko Podcast
How to Detach From Chaos
You don't walk around detached from yourself all the time. I mean, otherwise you would have no joy and you'd have no pain. So what you want to do is set some kind of alerts because you need to be aware right now. Number one is like some strong emotion. Here's a good red flag. Good alert is the 27th time you bang your head against the wall, attacking a problem. And when you're feeling jealousy, likely that's going to be your ego.
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