The Nishant Garg Show

#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)

Sep 5, 2021
Guest
Deborah Rozman
Deborah Rozman, a psychologist and CEO of HeartMath, shares insights from her 30 years of experience in heart intelligence and emotional health. She discusses the profound connection between the heart and brain, emphasizing heart coherence for decision-making and stress reduction. Techniques like Quick Coherence and Heart Locking are highlighted for managing anxiety. Rozman also explores how technology, including sensors and apps, can enhance mindfulness and emotional balance, fostering both individual and collective well-being.
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Episode notes
1
Intro
00:00 • 3min
2
The Heart's Wisdom: Navigating Consciousness
03:29 • 13min
3
Exploring HeartMath Techniques for Stress Management and Coherence
16:00 • 2min
4
Harnessing Heart Coherence Technology
17:47 • 5min
5
Balancing Meditation with Coherence Techniques for Improved Emotional Well-being
22:43 • 3min
6
Heart Coherence and Well-Being
25:25 • 11min
7
Heart Coherence and Collective Well-Being
36:38 • 17min