
#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)
The Nishant Garg Show
00:00
Exploring HeartMath Techniques for Stress Management and Coherence
This chapter delves into HeartMath techniques aimed at reducing stress and anxiety, including Quick Coherence and Heart Locking. It emphasizes the importance of heart coherence for improved communication and intuitive decision-making.
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