The Nishant Garg Show cover image

#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)

The Nishant Garg Show

00:00

Exploring HeartMath Techniques for Stress Management and Coherence

This chapter delves into HeartMath techniques aimed at reducing stress and anxiety, including Quick Coherence and Heart Locking. It emphasizes the importance of heart coherence for improved communication and intuitive decision-making.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app