#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)
The Nishant Garg Show
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The Heart's Wisdom: Navigating Consciousness
This chapter chronicles an academic journey through the lens of consciousness, focusing on experiences at the University of Chicago and the University of California at Santa Cruz during a transformative cultural period. It explores the profound connection between the heart and brain, emphasizing the concept of heart intelligence and its role in intuitive decision-making and emotional health. Techniques to enhance heart rhythm coherence are discussed, highlighting their significance in personal wellbeing and the broader interconnectedness with nature.
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