
#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)
The Nishant Garg Show
00:00
Balancing Meditation with Coherence Techniques for Improved Emotional Well-being
This chapter delves into the relationship between meditation and heart coherence techniques, advocating for the Heart Lock-In method. It highlights the role of technology like the Inner Balance sensor in enhancing heart rhythm coherence and discusses how emotional habits affect these levels for both children and adults.
Transcript
Play full episode