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#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)

The Nishant Garg Show

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Balancing Meditation with Coherence Techniques for Improved Emotional Well-being

This chapter delves into the relationship between meditation and heart coherence techniques, advocating for the Heart Lock-In method. It highlights the role of technology like the Inner Balance sensor in enhancing heart rhythm coherence and discusses how emotional habits affect these levels for both children and adults.

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