#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)
The Nishant Garg Show
00:00
Heart Coherence and Well-Being
This chapter examines the link between heart coherence and overall well-being, detailing how technologies like the Inner Balance app support this connection. It emphasizes the importance of practices such as meditation and mindfulness in achieving emotional coherence and flexibility, alongside the role of heart rate variability. Additionally, the chapter discusses the significance of sleep quality and offers techniques to enhance relaxation and focus for optimal performance.
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