Deborah Rozman, a psychologist and CEO of HeartMath, shares insights from her 30 years of experience in heart intelligence and emotional health. She discusses the profound connection between the heart and brain, emphasizing heart coherence for decision-making and stress reduction. Techniques like Quick Coherence and Heart Locking are highlighted for managing anxiety. Rozman also explores how technology, including sensors and apps, can enhance mindfulness and emotional balance, fostering both individual and collective well-being.
