Deborah Rozman

Host and executive associated with HeartMath who guides conversations about heart-based living and science-based coherence practices on the Add Heart podcast.

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Sep 5, 2021 • 54min

#164: Deborah Rozman, CEO at HeartMath on Heart Intelligence, Inner Balance, Coherence, Transforming Stress, and More (Repost)

Deborah Rozman, a psychologist and CEO of HeartMath, shares insights from her 30 years of experience in heart intelligence and emotional health. She discusses the profound connection between the heart and brain, emphasizing heart coherence for decision-making and stress reduction. Techniques like Quick Coherence and Heart Locking are highlighted for managing anxiety. Rozman also explores how technology, including sensors and apps, can enhance mindfulness and emotional balance, fostering both individual and collective well-being.

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