Heart Coherence and Collective Well-Being

This chapter delves into heart coherence techniques, emphasizing the practice of heart-centered breathing and the cultivation of gratitude. It explores the transformative power of heart intelligence in enhancing both individual well-being and collective resilience, particularly in stressful environments. The conversation also reflects on the significance of emotional awareness and the societal shift towards deeper connection and unity.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app