WHOOP Podcast Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
May 1, 2019
WHOOP Podcast features a discussion with Nuun Hydration's CEO Kevin Rutherford and Director Vishal Patel on endurance sports, sleep, and recovery. They cover topics like performance monitoring, effects of endurance exercise, sleep stages, workout impacts on sleep, recovery determination, exercising when tired, nutrition for recovery, sleep duration myths, waking up energized, mindful breathing, hydration's HRV impact, and sleep timing effects.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Optimizing Performance Through Data Interpretation
02:52 • 21min
Optimizing Recovery Nutrition and Sleep for Athletes
23:37 • 16min
Discussion on Intermittent Fasting and Its Health Effects
39:17 • 3min
The Significance of Hydration for Recovery and Sleep Quality
42:03 • 2min
Exploring Resting Heart Rate, Recovery, Sleep Importance, and Nap Pods
44:27 • 5min
Gratitude and Membership Promotion with Discount Code
49:01 • 2min