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Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
Discussion on Intermittent Fasting and Its Health Effects
One person advocates for a balanced food intake approach, while another shares the benefits and routine of intermittent fasting for weight management and decision-making ease. The chapter explores the health benefits of intermittent fasting as supported by scientific findings.
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