Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
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Intro
The podcast explores the crucial link between endurance sports, rest, and recovery as they interview Nuun Hydration's CEO and director of product development. Topics include the significance of rest for athletes, the influence of workouts on sleep quality, optimizing hydration and nutrition for better sleep, and strategies for feeling rejuvenated in the morning.
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