AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
The Significance of Hydration for Recovery and Sleep Quality
Explore the essential role of hydration in aiding recovery and promoting restful sleep, particularly for athletes. Learn about the importance of electrolytes like magnesium in hydration absorption and how hydration levels affect heart rate variability and overall heart health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode