Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
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The Significance of Hydration for Recovery and Sleep Quality
Explore the essential role of hydration in aiding recovery and promoting restful sleep, particularly for athletes. Learn about the importance of electrolytes like magnesium in hydration absorption and how hydration levels affect heart rate variability and overall heart health.
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