Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
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Exploring Resting Heart Rate, Recovery, Sleep Importance, and Nap Pods
Exploring the connection between resting heart rate during sleep, recovery, and the role of sleep in enhancing exercise performance. Discussing the importance of understanding one's natural sleep patterns and the benefits of consistent sleep-wake timing on sleep quality and rejuvenation.
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