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21min chapter
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
Optimizing Performance Through Data Interpretation
Experts from WHOOP and Nuun Hydration discuss working with elite athletes to enhance performance by analyzing data on training, sleep, and recovery. They emphasize the importance of body awareness, proper hydration, and nutrition for overall health and performance, highlighting the critical role of deep sleep in physical restoration and repairing the body after intense workouts.
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