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16min chapter
Work Hard, Rest Hard: Kristen Holmes chats with Nuun Hydration’s CEO Kevin Rutherford & Director of Product Development Vishal Patel about the intersection of endurance sport, sleep and recovery.
WHOOP Podcast
Optimizing Recovery Nutrition and Sleep for Athletes
The chapter delves into the importance of recovery nutrition and sleep quality for athletes. It discusses the impact of specific nutrients, optimal sleep routines, and stress management techniques in enhancing muscle recovery and performance. Additionally, it explores the significance of naps, caffeine, and breathing exercises in optimizing rest and overall recovery for endurance athletes.
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Discover
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