
Siim Land Podcast
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
May 5, 2024
Expert in longevity, Siim Land, discusses the importance of body composition, calorie restriction, time-restricted eating, optimal exercise, and the benefits of sauna for longevity. He shares insights on foods, lifestyle, and the significance of maintaining muscle mass for a healthier future.
01:00:14
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Good cardiovascular fitness is crucial for longevity over muscle strength and mass.
- Sauna use at least four times a week reduces heart disease and overall mortality risks.
Deep dives
Importance of Cardiovascular Fitness for Longevity
Higher cardiovascular fitness is associated with a lower risk of mortality than muscle strength and muscle mass. Studies reveal that maintaining good cardiovascular fitness is crucial for longevity.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.