Siim Land Podcast #399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
May 5, 2024
Expert in longevity, Siim Land, discusses the importance of body composition, calorie restriction, time-restricted eating, optimal exercise, and the benefits of sauna for longevity. He shares insights on foods, lifestyle, and the significance of maintaining muscle mass for a healthier future.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Journey Towards Longevity
02:53 • 12min
Discussion on Obesity, Body Composition, and Health Risks
14:49 • 5min
Optimizing Muscle Mass and Longevity
20:07 • 18min
The Role of Diet and Lifestyle in Longevity
37:41 • 12min
Exploring Aerobic Zones and Cardio Recommendations for Health
49:40 • 4min
Sauna Use and Longevity
53:11 • 7min