Siim Land Podcast
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
May 5, 2024
Expert in longevity, Siim Land, discusses the importance of body composition, calorie restriction, time-restricted eating, optimal exercise, and the benefits of sauna for longevity. He shares insights on foods, lifestyle, and the significance of maintaining muscle mass for a healthier future.
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Quick takeaways
- Good cardiovascular fitness is crucial for longevity over muscle strength and mass.
- Sauna use at least four times a week reduces heart disease and overall mortality risks.
Deep dives
Importance of Cardiovascular Fitness for Longevity
Higher cardiovascular fitness is associated with a lower risk of mortality than muscle strength and muscle mass. Studies reveal that maintaining good cardiovascular fitness is crucial for longevity.
