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12min chapter
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Siim Land Podcast
The Role of Diet and Lifestyle in Longevity
This chapter explores the importance of food choices, lifestyle practices, and physical exercise in relation to longevity. It emphasizes the benefits of the Mediterranean diet, movement, social connection, and stress management for maintaining overall health and well-being.
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