#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Siim Land Podcast
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Exploring Aerobic Zones and Cardio Recommendations for Health
Exploring the importance of varying aerobic zones in exercise, the chapter highlights the benefits of zone two cardio for long-term fitness gains. Recommendations include a blend of interval training and zone two cardio to enhance physical health and reduce heart disease risk.
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