#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Siim Land Podcast
Exploring Aerobic Zones and Cardio Recommendations for Health
Exploring the importance of varying aerobic zones in exercise, the chapter highlights the benefits of zone two cardio for long-term fitness gains. Recommendations include a blend of interval training and zone two cardio to enhance physical health and reduce heart disease risk.
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