AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Siim Land Podcast
Exploring Aerobic Zones and Cardio Recommendations for Health
Exploring the importance of varying aerobic zones in exercise, the chapter highlights the benefits of zone two cardio for long-term fitness gains. Recommendations include a blend of interval training and zone two cardio to enhance physical health and reduce heart disease risk.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode