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#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

Siim Land Podcast

CHAPTER

Sauna Use and Longevity

This chapter explores the link between sauna use and longevity, drawing on studies from Finland that suggest frequent sauna sessions can reduce the risk of heart disease, dementia, and overall mortality. It delves into the cultural significance of saunas in Finland, the potential health benefits for various populations, and the physiological reasons behind the positive effects of sauna use.

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