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#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

Siim Land Podcast

CHAPTER

Optimizing Muscle Mass and Longevity

The chapter emphasizes the importance of maintaining muscle mass to prevent sarcopenia and improve physical performance as one ages. It explores the correlation between muscle mass and longevity, highlighting the significance of body composition aligned with traits linked to lower mortality rates. Additionally, it discusses the challenges and benefits of implementing calorie restriction for optimal health and longevity, emphasizing the importance of monitoring body composition and incorporating resistance training.

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