Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Stress and Anxiety - The Sea Shape
02:43 • 3min
Becoming a Nasty Breather
05:31 • 3min
How to Correct Poor Posture That Causes Anxiety
08:08 • 3min
How to Improve Your Circulation and Breathing
10:46 • 3min
The Two Minute Power Pose
14:07 • 2min
Anxiety Coaches Brodcast - Part 2
16:10 • 2min