746: Use Your Body to Calm Your Anxious Fearful Brain
The Anxiety Coaches Podcast
00:00
Stress and Anxiety - The Sea Shape
A person with stress and anxiety will do this. This is the body trying to protect itself. 99% of the time, i would have to say, if not more, it is in our head where the danger is,. It's the thoughts. We don't need all o thet drunnel in cortusal racing through our veins.
Transcript
Play full episode
