746: Use Your Body to Calm Your Anxious Fearful Brain
The Anxiety Coaches Podcast
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Becoming a Nasty Breather
Problems caused by poor posture are as follows: air ways are collap and we can suffer with improper breathing. Breathing through the nose is another way that i want you to use to relax the nervous system. People become mouth breathers for a lot of different reasons, but we don't want to be breathing through our mouth. The nose is where we are meant to breathe from.
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