746: Use Your Body to Calm Your Anxious Fearful Brain
The Anxiety Coaches Podcast
00:00
How to Improve Your Circulation and Breathing
Find seating at your desk that allows for more upright posture, keeping your chest open and relaxed. This really adds to better breathing and to circulation. The other thing that you can do is the power pose, which amy cutty talks about. These poses, they take up more space, right? So you're not getting smaller in that sea position. You're panding out. It sends a signal for greater calm and peace. Don't fake it till you make it. Fake it until you become it.
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