746: Use Your Body to Calm Your Anxious Fearful Brain
The Anxiety Coaches Podcast
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The Two Minute Power Pose
Do it even if you don't feel like it, ok, see if it makes you feel different. You have your feet hip distance apart, and your arms are up overhead and wide. And hold it for two minutes. If you're sensitive to the morning rise of cortesal, you will see a reduction in that feeling of the morning cordisal get up and try this.
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