746: Use Your Body to Calm Your Anxious Fearful Brain
The Anxiety Coaches Podcast
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Introduction
Anxiety coaches poadcast is a relaxing and informative show where we explore anxiety. In to day's episode, i'm talking about using your body to calm your anxious, fearful brain. I wanted to start out with two quotes, and they are both from amy cutty. And i think her book presents is what inspired me to talk to you guys about this. Again, i know i've talked to you about it in the past, but she is awesome. The first quote i most want you to understand is that your body is continuously and convincingly sending messages to your brain,. You get to control the content of those messages.
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