Being Well with Forrest Hanson and Dr. Rick Hanson
Healing Attachment Wounds with Elizabeth Ferreira
Jan 20, 2025
Elizabeth Ferreira, an Associate Marriage and Family Therapist specializing in somatic trauma work, dives deep into the complexities of fearful attachment. She shares how early experiences craft our relational blueprints, often leaving us with a paradoxical desire for connection mixed with fear of intimacy. Elizabeth discusses healing techniques, the role of boundaries, and the importance of self-compassion. She also highlights the value of dialoguing with our inner child, navigating emotional expression, and reestablishing healthier patterns in relationships.
01:19:15
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Quick takeaways
- Healing attachment wounds involves understanding the paradox of wanting intimacy while fearing it, a dynamic rooted in past trauma.
- Establishing healthy boundaries and expressing emotions like anger is crucial for individuals with attachment wounds to reclaim their voice.
Deep dives
Understanding Fearful Attachment Styles
Fearful attachment styles, often characterized by a disorganized response to closeness and distance, create a paradox for individuals, making intimacy and isolation equally uncomfortable. This attachment style manifests as an instinct to push away when faced with emotional closeness, leading to a constant state of internal struggle where one cannot fully trust themselves or others. The discomfort experienced in relationships can lead to a feeling of paralysis, as individuals navigate the complexities of wanting connection while fearing vulnerability. Recognizing this dynamic is the first step toward understanding how attachment wounds influence relationships and personal choices.
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