Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Healing Attachment Wounds with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Reclaiming Self: The Power of Protest

This chapter explores the significance of repairing one's relationship with oneself through the healthy expression of protest and boundaries. It emphasizes the importance of recognizing and processing emotions tied to attachment wounds, advocating for a therapeutic approach that allows individuals to validate their feelings and achieve self-compassion.

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