Elizabeth Ferreira, an Associate Marriage and Family Therapist specializing in somatic trauma work, dives deep into the complexities of fearful attachment. She shares how early experiences craft our relational blueprints, often leaving us with a paradoxical desire for connection mixed with fear of intimacy. Elizabeth discusses healing techniques, the role of boundaries, and the importance of self-compassion. She also highlights the value of dialoguing with our inner child, navigating emotional expression, and reestablishing healthier patterns in relationships.

Dr. Sue Johnson, a pioneer in Emotionally Focused Therapy, joins forces with Julie Mennano, a relationship coach, and Elizabeth Ferreira, a trauma-informed therapist, to delve into the intricacies of attachment theory. They explore how childhood experiences shape adult relationships and examine the four main attachment styles. Insights include strategies for 'hold me tight' conversations, overcoming anxious-avoidant dynamics, and healing attachment wounds through vulnerability. This engaging discussion offers listeners practical tools for fostering emotional connection and healthier relationships.

Elizabeth Ferreira, an Associate Marriage and Family Therapist in California, shares her expertise in somatic therapy and complex PTSD. She discusses the integration of Internal Family Systems with somatic approaches, emphasizing how our internal parts relate to emotional states. The conversation touches on navigating emotional numbness, hypervigilance, and the importance of self-acceptance. Elizabeth also reflects on her personal journey managing C-PTSD and ADHD while supporting others in their healing processes.