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Elizabeth Ferreira

Graduate student studying somatic psychology at the California Institute of Integral Studies; shares personal experience with PMDD and coping mechanisms.

Top 5 podcasts with Elizabeth Ferreira

Ranked by the Snipd community
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60 snips
Dec 16, 2024 • 1h 22min

Working with Your Parts: Complex PTSD, Dissociation, and Hypervigilance with Elizabeth Ferreira

Elizabeth Ferreira, an Associate Marriage and Family Therapist in California, shares her expertise in somatic therapy and complex PTSD. She discusses the integration of Internal Family Systems with somatic approaches, emphasizing how our internal parts relate to emotional states. The conversation touches on navigating emotional numbness, hypervigilance, and the importance of self-acceptance. Elizabeth also reflects on her personal journey managing C-PTSD and ADHD while supporting others in their healing processes.
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37 snips
Jan 20, 2025 • 1h 19min

Healing Attachment Wounds with Elizabeth Ferreira

Elizabeth Ferreira, an Associate Marriage and Family Therapist specializing in somatic trauma work, dives deep into the complexities of fearful attachment. She shares how early experiences craft our relational blueprints, often leaving us with a paradoxical desire for connection mixed with fear of intimacy. Elizabeth discusses healing techniques, the role of boundaries, and the importance of self-compassion. She also highlights the value of dialoguing with our inner child, navigating emotional expression, and reestablishing healthier patterns in relationships.
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35 snips
Dec 23, 2024 • 2h 2min

Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira

Dr. Sue Johnson, a pioneer in Emotionally Focused Therapy, joins forces with Julie Mennano, a relationship coach, and Elizabeth Ferreira, a trauma-informed therapist, to delve into the intricacies of attachment theory. They explore how childhood experiences shape adult relationships and examine the four main attachment styles. Insights include strategies for 'hold me tight' conversations, overcoming anxious-avoidant dynamics, and healing attachment wounds through vulnerability. This engaging discussion offers listeners practical tools for fostering emotional connection and healthier relationships.
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7 snips
Jun 20, 2022 • 1h 12min

Recovering from Complex PTSD with Elizabeth Ferreira

In this engaging conversation, Elizabeth Ferreira, a graduate of Somatic Psychology at CIIS and content creator on CPTSD, shares her personal journey with Complex PTSD. She candidly discusses the emotional landscape shaped by childhood trauma and the lingering effects it has on adult relationships. Elizabeth emphasizes the significance of creating safe spaces to process grief and repressed emotions, and the value of therapy in reconnecting with neglected parts of ourselves. Her insights provide a compassionate guide to navigating the challenges of CPTSD.
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Sep 13, 2021 • 1h 2min

Dealing with PMDD with Elizabeth Ferreira

In this engaging conversation, Elizabeth Ferreira, a graduate student in somatic psychology, shares her journey with premenstrual dysphoric disorder (PMDD). She sheds light on the severity of PMDD, differentiating it from typical PMS, and emphasizes the often invisible struggles faced by many women. The discussion highlights effective coping mechanisms, including mindfulness and community support, while exploring the importance of self-awareness and validation in managing emotional challenges. Elizabeth also reflects on transforming PMDD's limitations into opportunities for personal growth.