Being Well with Forrest Hanson and Dr. Rick Hanson Dealing with PMDD with Elizabeth Ferreira
Sep 13, 2021
In this engaging conversation, Elizabeth Ferreira, a graduate student in somatic psychology, shares her journey with premenstrual dysphoric disorder (PMDD). She sheds light on the severity of PMDD, differentiating it from typical PMS, and emphasizes the often invisible struggles faced by many women. The discussion highlights effective coping mechanisms, including mindfulness and community support, while exploring the importance of self-awareness and validation in managing emotional challenges. Elizabeth also reflects on transforming PMDD's limitations into opportunities for personal growth.
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Elizabeth's PMDD Journey
- Elizabeth Ferreira's PMDD started subtly, worsening with age, including depression and irritability.
- It progressed to severe symptoms like suicidal ideation, impacting her relationships.
PMDD's Severity and Invisibility
- Women's cycle issues are often overlooked medically, with PMDD symptoms being incapacitating.
- Many women feel like a different person takes over during PMDD episodes.
Practices for Managing PMDD
- Exercise, especially during PMDD, is crucial for managing symptoms and emotional release.
- Cultivate mindfulness by observing your PMDD and journaling to track patterns and triggers.