Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Being Well with Forrest Hanson and Dr. Rick Hanson

Dealing with PMDD with Elizabeth Ferreira

Sep 13, 2021
In this engaging conversation, Elizabeth Ferreira, a graduate student in somatic psychology, shares her journey with premenstrual dysphoric disorder (PMDD). She sheds light on the severity of PMDD, differentiating it from typical PMS, and emphasizes the often invisible struggles faced by many women. The discussion highlights effective coping mechanisms, including mindfulness and community support, while exploring the importance of self-awareness and validation in managing emotional challenges. Elizabeth also reflects on transforming PMDD's limitations into opportunities for personal growth.
01:01:36

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