Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Dealing with PMDD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

00:00

Navigating PMDD: A Journey of Self-Discovery

This chapter provides a personal account of living with Premenstrual Dysphoric Disorder (PMDD), exploring the emotional and physical challenges faced during episodes. It emphasizes the importance of coping mechanisms, such as mindfulness and community support, and discusses tools like mood journaling that enhance self-awareness. The speakers share transformative experiences, highlighting the power of compassion and personalized practices in managing the condition.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app