Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Dealing with PMDD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating PMDD: Seasons of Change and Support

This chapter explores the effects of seasonal changes on PMDD, particularly the relief experienced during summer months due to reduced stress. It emphasizes the importance of self-awareness, adaptability, and continuous commitment to managing PMDD as a personal practice. Additionally, the discussion highlights the emotional challenges of relationships impacted by PMDD, advocating for understanding and support to foster resilience.

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