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Dealing with PMDD with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating PMDD: Insights and Strategies

This chapter explores the speaker's personal journey in managing Premenstrual Dysphoric Disorder (PMDD) through various psychological practices, including therapy and hypnotherapy. It emphasizes the importance of self-awareness, a supportive routine, and the role of external feedback in coping with emotional challenges. The speaker reflects on transforming limitations imposed by PMDD into opportunities for self-improvement and personal growth amid life responsibilities.

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