The School of Greatness

A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

Mar 30, 2022

02:16:55

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Episode notes

Having More and Higher Quality Muscle Function

01:26

Quality Sleep: Psychology and Environment

01:17

Quality of Game Meat and Mercury Concern in Fish

01:08

The Number One Thing for Fat Loss Adherents

01:37

Introduction

2min

How to Grow a Stronger Society?

3min

Carbon Dioxide Is a Carbohydrate

2min

Physiological Responses to a Change in C O Two

2min

Training in Physiology, Base Technologies?

2min

Is It a Good Idea to Reduce Stress?

2min

Will We Die Earlyer Because We're Stressing Ourself Too Much?

2min

Optimism VsAdaptation

2min

How to Survive in Difficult Situations

2min

10.

Optimization

3min

11.

The Weight of Gold

2min

12.

How Much Are You Putting Into Your Relationships?

4min

13.

You Can Never Have a Season Non Stopp

2min

14.

Can You Pay Off Sleep Debt?

4min

15.

You Don't Need to Get Sore for a Good Workout

3min

16.

The Short Enchanting Berst

3min

17.

The Four Parts of Bad Sleep

3min

18.

Can't Hear Riht?

5min

19.

Is Building Muscle Mass a Key Indikator of Longevity?

3min

20.

The Importance of Maintaining Your Fast Twist Muscle Fibres

4min

21.

How to Get Rid of Soreness?

2min

22.

How to Get Stronger Without Soreness

3min

23.

Do You Have Hypertrophy?

3min

24.

Can You Get Away With It?

4min

25.

Is Obesity a Big Deal?

2min

26.

Is There a Solution?

3min

27.

Food Matters, It's Never Going to Be a Drug

2min

28.

Is There a Cloric Regulator?

2min

29.

The Conflict of Interests in Bad Science

5min

30.

Plant Based Protein Is Better Than Animal Sources

2min

31.

Plant Bas for Athletes?

2min

32.

Ike, What Are They Doing Wrong?

3min

33.

Getting the Right Number of % Fibre Per Thousand Calories

3min

34.

Do You Need to Stop Eating Carbs at Night?

2min

35.

How to Optimize Your Performance and Training

4min

36.

Creatine - The Most Effective Supplement You'll Ever Find

4min

37.

Do You Take Cretine Everyday?

4min

38.

I Love Eggs, Sir. It's a Good Thing.

3min

39.

The Five Meals a Day Thing

2min

40.

Yoyo Dieting Is a Big Problem

3min

41.

Are There Benefits to Fasting for Longevity?

4min

42.

The Number One Thing for Fat Loss Adherents

2min

43.

Is There a Needed Effect of Fasting on Longevity?

2min

44.

Burning Fat Is Not the Greatest Proxy for Fat Loss

2min

45.

Burn More Fat and for Fat Loss?

4min

46.

Can You Prai Fasting, I Will Work?

2min

47.

How Do You Feel When You're Taking Melitonan?

2min

48.

How Can We Support You to Day?

3min

49.

The Three Truths

3min

50.

Are You Pushing Towards Adaptability, Retr S Optimization?

4min

51.

Lewis Hows Dot Com Slash Survey

3min

Today’s guest is Dr. Andy Galpin, the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your long-term health performance. The co-author of Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness joins us to explain why awareness is the key to living a longer, healthier life.

In this episode we discuss:

Why stress is so important to muscle development.
The importance of maintaining your fast twitch muscles.
5 top foods to help optimize your health.
Common dieting myths and misconceptions.
And so much more!

For more go to: www.lewishowes.com/1247

Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod

Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod

Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

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The School of Greatness

A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247

Having More and Higher Quality Muscle Function

Quality Sleep: Psychology and Environment

Quality of Game Meat and Mercury Concern in Fish

The Number One Thing for Fat Loss Adherents

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

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