A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
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Rethinking Diets and Fasting
This chapter challenges traditional dieting methods and promotes a balanced, enjoyable relationship with food. It contrasts the effectiveness of fasting with other dietary strategies, emphasizing the importance of individual adherence to weight loss plans. Furthermore, it explores the nuances of fat loss, metabolic flexibility, and the role of training in health and longevity.
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