A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
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Balancing Life's Priorities
In this chapter, the hosts discuss the delicate interplay between relationships, health, and business through a unique points-based self-assessment method. They emphasize the importance of managing energy and time effectively to align daily commitments with overall goals, highlighting the significance of recovery and well-being. Moreover, they explore the critical role of sleep and its impact on performance, offering strategies for improvement and the necessity of balancing intense work periods with adequate recovery.
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