A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
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Optimizing Nutrition for Peak Performance
This chapter explores the vital importance of nutrition and food quality for enhancing physical performance, particularly among athletes. It outlines a tailored nutrition plan that emphasizes micronutrients and the use of supplements to ensure optimal health and performance, while cautioning against the pitfalls of poor dietary choices.
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