Barbell Shrugged How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
5 snips
Jan 29, 2025 Dr. Nathan Jenkins, a leading authority in cardiovascular health and nutrition coaching, teams up with hosts Anders Varner, Doug Larson, and Travis Mash. They discuss the vital link between cardiovascular and metabolic health, especially in managing diabetes. Practical advice includes incorporating exercise and nutrition strategies into daily life and the importance of post-meal walking to reduce glucose spikes. They also highlight the joys of active play with children and how weather can influence well-being. Tune in for valuable insights on sustainable health habits!
AI Snips
Chapters
Transcript
Episode notes
Metabolic Health and Mortality
- Cardiovascular health is crucial for overall longevity and metabolic health.
- Even slightly elevated fasting blood glucose levels correlate with increased cardiovascular mortality risk.
Metabolic System Development
- Develop all metabolic pathways (oxidative, glycolytic, phosphagen) for optimal health.
- Prioritize zone 2 training to establish a strong foundation for overall metabolic fitness.
Vascular Health Improvement
- Exercise can stabilize existing arterial plaque but may not fully reverse it.
- Peripheral vascular health markers, like brachial artery dilation, improve significantly with lifestyle changes.