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3min chapter
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
Weather, Sunshine, and the Impact on Well-being
This chapter features a lighthearted discussion on how living in places like San Diego affects mood and happiness, influenced by weather and seasonal changes. The conversation also shifts to the significance of physical movement in conjunction with dietary choices, particularly following high-glycemic meals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode