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9min chapter
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
Healthy Habits for Heart Health
This chapter explores the critical role of exercise and nutrition in managing cardiovascular health and weight. The speakers share personal stories and discuss practical strategies to incorporate more movement into daily routines while navigating the complexities of family and cultural food traditions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode