How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
00:00
Active Play: Fitness Through Family Fun
This chapter discusses the significance of engaging in active play with children as a vital component of maintaining fitness and health. It highlights how integrating playtime and outdoor activities into parenting not only promotes physical wellbeing but also strengthens family bonds.
Transcript
Play full episode
