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4min chapter
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
Active Play: Fitness Through Family Fun
This chapter discusses the significance of engaging in active play with children as a vital component of maintaining fitness and health. It highlights how integrating playtime and outdoor activities into parenting not only promotes physical wellbeing but also strengthens family bonds.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode