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2min chapter
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
Intro
This chapter explores the connection between cardiovascular health and metabolic issues, especially type 2 diabetes. It emphasizes the importance of lifestyle factors such as training, sleep, and nutrition, and encourages listeners to utilize resources for personalized health insights.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode