How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Barbell Shrugged
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The Impact of Walking on Post-Meal Glucose Levels
This chapter explores how walking for 15 to 45 minutes after a carbohydrate-rich meal can significantly lower glucose spikes and enhance metabolic health. The hosts discuss various research findings that highlight the importance of movement post-meal for better performance and muscle recovery.
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