Dr. Nathan Jenkins, a leading authority in cardiovascular health and nutrition coaching, teams up with hosts Anders Varner, Doug Larson, and Travis Mash. They discuss the vital link between cardiovascular and metabolic health, especially in managing diabetes. Practical advice includes incorporating exercise and nutrition strategies into daily life and the importance of post-meal walking to reduce glucose spikes. They also highlight the joys of active play with children and how weather can influence well-being. Tune in for valuable insights on sustainable health habits!