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The Triathlon Hour
Patrick Lange - 2 x Ironman World Champion
Feb 19, 2023
Join Patrick Lange, 2 x Ironman World Champion, as he discusses his training, racing, and life. Hear about his evolution from a young runner to a successful triathlete, the benefits of using Form Smart goggles for swimming training, his rivalry with Jan Frodeno, and more.
01:20:02
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Quick takeaways
- Triple magnesium intake before bed enhances energy levels for morning training.
- Patrick Lange's childhood passion for distance running influenced his triathlon success.
Deep dives
Introducing Triple Magnesium for Optimal Performance
Athletes are advised to take triple magnesium 30 to 60 minutes before bed for enhanced performance and improved energy levels. Combining it with Pillars Ultra Be Active has shown to increase energy levels and endurance for morning training, providing sustained energy throughout the day.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode