Join Patrick Lange, 2 x Ironman World Champion, as he discusses his training, racing, and life. Hear about his evolution from a young runner to a successful triathlete, the benefits of using Form Smart goggles for swimming training, his rivalry with Jan Frodeno, and more.
Triple magnesium intake before bed enhances energy levels for morning training.
Patrick Lange's childhood passion for distance running influenced his triathlon success.
Emphasis on running technique and form visualization drives Lang's peak triathlon performance.
Deep dives
Introducing Triple Magnesium for Optimal Performance
Athletes are advised to take triple magnesium 30 to 60 minutes before bed for enhanced performance and improved energy levels. Combining it with Pillars Ultra Be Active has shown to increase energy levels and endurance for morning training, providing sustained energy throughout the day.
Patrick Lang's Running Journey and Training Approach
Patrick Lang's running success stemmed from a deep-rooted passion developed in his childhood through his father's marathon running influence. His focus on distance running further honed his skills, leading to significant improvement in triathlon competitions. Lang's training strategy evolved over the years, prioritizing bike performance enhancements that indirectly benefited his running prowess.
Technical and Mental Aspects of Patrick Lang's Running Efficiency
Lang emphasizes the importance of technique and efficiency in running. His ability to visualize and maintain proper form significantly contributes to his success as a top-tier triathlete. By consistently monitoring and refining his running style, Lang attains peak performance achievements.
Transition to a New Coach and Reflecting on Career Growth
Lang's decision to switch coaches was fueled by personal challenges and the need for mental growth. Transitioning to a more scientific approach enhanced his training regimen and performance outlook. The evolution in coaching styles and personal development underscore Lang's desire for continuous improvement and adaptability in the sport.
Embracing Innovation in Training and Its Impact on Performance
Lang's utilization of new training tools like Form goggles for swimming showcases his openness to innovation and enhancing performance. These tools revolutionize his training experience, leading to improved pacing and overall swimming performance. Furthermore, his dedication to diverse training methods, such as cross-country skiing, highlights his commitment to holistic athletic development.
Patrick Lange is a 2 x Ironman World Champion. He was the first person to ever go under 8 hours at The Ironman World Championships when he broke the course record in 2018. He is also the fastest man ever in an Ironman marathon running 2:30:31 last year at Ironman Israel. In this episode we talk about Patrick's training, racing and life.
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