Patrick Lange - 2 x Ironman World Champion
The Triathlon Hour
Training with High-Level Cyclists and Racing Feats
The chapter explores a professional triathlete's experiences training with elite cyclists, improving their power output and technical skills. It showcases an intense interval session where cyclists strive to break a Strava segment record, achieving remarkable feats of endurance and recovery. The narrator reflects on learning valuable lessons from the cyclists' team-oriented approach and the impact on their triathlon training regimen.
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