Patrick Lange - 2 x Ironman World Champion
The Triathlon Hour
00:00
Rivalry with Jan Frodeno and Training Regime
The chapter discusses the speaker's competitive battles and mutual respect for their career rival Jan Frodeno. They reflect on racing experiences, favorite running shoes, and challenges with using high-sole shoes. The conversation then transitions to the speaker's detailed training regime, focusing on cross-country skiing, running, strength training, and high-altitude workouts.
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