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9min chapter
Patrick Lange - 2 x Ironman World Champion
The Triathlon Hour
Evolution of a Triathlete's Running Career
The chapter explores a guest's journey from a young runner inspired by their marathon runner father to becoming a successful athlete in triathlons. It highlights their training evolution, focusing on enhancing biking performance to improve running ability despite lower weekly running mileage. The key takeaway is their dedication to refining running technique over 15 years, emphasizing efficiency and continuous improvement.
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