I Have ADHD Podcast

16 Major Brain Hack!

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Apr 23, 2019
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ANECDOTE

Closet Of Shame Cleanout

  • Kristen describes hiring a professional organizer, Laura, to clean her "closet of shame."
  • The project cleared the space and inspired a full organizing episode with actionable tips.
INSIGHT

Brain Dump Defined

  • Kristen defines a brain dump as clearing every thought from your head onto paper.
  • She frames the brain as the most valuable resource that should not be used as a storage locker.
ADVICE

Write Everything Down

  • Do a brain dump by writing every thought, task, and appointment on paper until nothing else comes to mind.
  • Keep asking "What else?" and write continuously without editing or ordering.
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